人間が生命活動を維持するために重要な体温 2-1 # 53

あなたの平熱と健康との間に、密接な関係がある

のはご存じでしょうか?  

 

そしてこの半世紀、日本人の平均体温は下がり続

けているといいます。  

 

低体温がもたらす健康上の問題とは?  

 

そこで大事なことは「平熱37度」です。  

 

人間が生命活動を維持するために重要な酵素は、

37度で最も活性化するといわれています。  

 

また、ほとんどの病原菌が37度の体温では死滅す

ることも分かっているんです。  

 

ところが、最近は平熱が36度を下回る低体温の人

が非常に多くなりました。  

 

これは数字を見れば一目瞭然で、1957年の統計で

36.89度だった日本人の平均体温は、いま36.20度。  

 

半世紀で約0.7度も下がっているんですね。  

 

体温が一度下がると体の免疫力は三割低下すると

いわれていますから、0.7度という数字は決して小

さくはありません。  

 

  今回も最後までお読みくださり、

    ありがとうございました。感謝!

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