簡単で有意義な健康法を実践!! # 35

貴方の呼吸はいかがでしょうか

 

今、多くの人は意識が向かないのか、体の緊張に

よって、まるで息を殺しているかのように呼吸が

浅くなる癖が染みついています。  

 

呼吸の質を改善するためにまず大事なことは、今

の自分の呼吸が楽に出来ているか否か、確認して

下さい。  

 

呼吸には「吸う」「止める」「吐く」の 3つしか

ありません。この 3つの呼吸に慣れ、呼吸力を養

い、強化していくのです。  

 

一度意識して息を吐ききって少し止め、ゆっくり

吸い込むだけで、新しいパワフルなエネルギ-が

体中に行き渡り、気持ちがいいものです。  

 

更に深い呼吸を続けることで、体にも脳にも良い

影響を及ぼし、楽になり穏やかになります。

 

   今回も最後までお読みくださり、

    ありがとうございました。感謝!  

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